Self-Help Resources

Good To Know...
  • MoodGYM is a free online program that offers Cognitive Behavioral Therapy for depression, anxiety, stress management, and more.
  • DBT Self Help offers info about Dialectal Behavior Therapy by those who have received DBT.
  • healthtalk.org by the University of Oxford provides reliable health information and patient support in a unique manner by sharing people's real life experiences of a wide range of health issues.
Mindfulness & Stress Reduction