Self-Help Resources

Good To Know...

In addition to the many Well-being Resources offered by University Counseling Services, other helpful resources include:

  • MoodGYM is a free online program that offers Cognitive Behavioral Therapy (CBT) for depression, anxiety, stress management, and more.
  • Woebot and Wyza are apps that use therapeutic frameworks, such as CBT, to improve self-care, stress management and mental health.
  • Rootd is an app that can help with panic attacks and anxiety.
  • DBT Self Help offers info about Dialectal Behavior Therapy by those who have received DBT.
  • by the University of Oxford provides reliable health information and patient support in a unique manner by sharing people's real life experiences with a wide range of health issues.
Mindfulness & Stress Reduction